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In 2019, Chesa Boudin openly campaigned on a hard-left, soft-on-crime platform - and got elected as San Francisco's chief prosecutor. In San Francisco, voters give Chesa Boudin, a Soros DA, the boot

Bilderberg Meeting Held in Washington DC.

The Bogus Claim of Imminent War with China and Russia.

To receive a free one-time sample click on Request a Sample on the left in red. It’s going to get worse, and no one is going to be allowed to become president who will reverse all this. Americans will have to get used to much higher energy prices. Tragically, none of this reality is deterring the radical Biden administration from restricting US oil production, refusing to replace aging refineries, and pushing more green energy subsidies that will never solve the problem. As for transportation energy, the notion that batteries will eventually replace jet fuel to power multi-ton aircraft around the world or replace diesel in trains or 16 wheeler trucks crossing the country is a “pipe dream” worthy of an opium addict. And the cheapest and most powerful electric production of all, micro-nuclear plants, are being all but prohibited in favor of the weakest and least cost effective producers: wind, solar and hydrogen.

New water power is out as environmentalists seek to even eliminate the cleanest source of energy-hydro-electric dams on rivers. In electrical production, cheap coal fired plants are being retired, and even clean natural gas is becoming “verboten” under the idiotic notion that carbon dioxide is a pollutant. Both are due to government created shortages, inhibiting the free market from increasing supplies to meet demand. The US is experiencing double digit increases in both oil and gas prices and electricity costs. “You lose track of how much you are eating.”Īnother good way to consume nuts is to add them to salads and baked foods.This Week in the World Affairs Brief BIDEN’S WAR ON CHEAP ENERGY It’s best to avoid fried nuts as it doubles the fat content, especially the added oil which is not good fat.Īlso, it’s not a good idea to put nuts in snack bowls while watching TV, says Haddad as it leads to indiscriminate consumption. Salted foods carry the risk of water retention which in turn leads to hypertension. How many nuts should you eat on a daily basis?Ībout 5 to 10, says Haddad, and preferably unsalted so you can cut down on your salt intake.

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Both are all right as they help soften the protein but it’s best to eat almonds with skin on. Many people prefer to eat almonds skinned, or soaked in water for a few hours. “It is good for relieving constipation and for easing gastro-intestinal problems,” says Haddad. In almonds, for example, even the skin is highly beneficial. But the calories come from a healthy source of fat as compared to other fatty foods that are rich in bad fats. Though nuts and seeds possess many good qualities, most people still tend to shy away from them, says Haddad because they fear the calorie count. “The protein and fibres in nuts helps digestion and growth of body muscle.” Nuts are also free from sugar and help control hypertension. Walnuts, for example, are good for the development of the brain cells, says Haddad. They also have good fats such as Omega-3 and polyunsaturated fatty acids, which help fight heart disease. “Many nuts are rich in good fats which helps reduce risk of heart disease, controls bad cholesterol and helps manage diabetes,” says Yasmine Haddad, senior dietician at Live’ly.Īpart from nuts, seeds, like pumpkin, watermelon and sunflower, are rich in skin-friendly Vitamin E. It’s good to go a bit nutty every day.Įating a handful of nuts on a daily basis is good for your health because they are packed with nutrients, a variety of vitamins, protein and fibre. Dubai: They are not the first choice of food for many people but they need to be.